#BeingBipolar - Reactions

Image Source Image Creator

After much research, discussion and reflection, it's apparent that there are an array of conflicting opinions and views regarding the Channel 4 Documentary "Being Bipolar" which aired March 4th at 10pm. Each view as valid as the next, but here's some of the issues raised and positive points that have been highlighted.


Firstly, the title - 'Being Bipolar'. This instantly created animosity as those living with bipolar ARE NOT their diagnosis. They are do not become bipolar itself. They are simply human beings like everyone else living with a mental health illness called bipolar. You wouldn't name a documentary about those with the flu 'Being The Flu', so why is that ok when it comes to mental illnesses?

The documentary certainly sparked a lot of discussion about bipolar, what that means for those living with it, and what it's like for the loved ones of those diagnosed with bipolar.

In a world, where taboo topics of conversation still exist, and where fear and silence fills any space where there's a lack of knowledge or understanding, it was great to see a topic being openly discussed on such a large scale...or is it?

Some people are of the opinion the documentary could be damaging towards the reduction of stigma surrounding bipolar as not all conversations stemming from the programme will be well-informed or healthy. This is partially due to the ill-informed presenter, and her heavily biased direction within the documentary.

Those arguing this point highlighted her approaching the programme with preconceived ideas about bipolar. However, others have the opinion that there was nothing wrong with that. It is said that viewers with little or no knowledge would be approaching the programme in the way. With ideas about bipolar, what it is and what causes it, and so the documentary could be used as an exploratory programme. As long as the presenter and viewers bring forward their preconceived ideas with an open mind to discovering new information and taking on the facts, what was the issue?

The presenter's views gave the documentary a footing, a place to begin investigating. Were her views widely agreed with, and if not, what other possibilities are there? What facts are well established by experts? However, even when presented with factual information, she seemed unable to detach herself from her initial view points which tainted a lot of the information conveyed.

Could the researches have chosen a more well-informed presenter, or was she chosen for a planned purpose? Did their approach work? What could be improved for next time, if there is one?

Despite the documentary taking this exploratory approach, there was a heavy bearing on psychological therapy being the ONLY right and proper course of action for those needing assistance with the symptoms of bipolar. Of course this is simply not true. There are a range of medications also available, although in many cases that I have learnt of, there is a good result of better management when a happy medium is balanced between medication and physiological therapy.

After reading through many discussions, and watching the programme a second time, it became clear that there wasn't much of a balanced argument for medication from the presenter. Many were left feeling as though those on medication were being portrayed as weak. Of course, in reality, the need for medication is not a weakness by any means. The fact that those in difficult situations have taken the courage to reach out and seek the help they have needed shows true strength, as being open and honest with admitting we are struggling with what we are dealing with can be incredibly difficult.

The documentary, in my opinion, clearly demonstrated that bipolar can be a entirely different experience for each person, and that there is a great need to focus more on the individual and their needs, rather than their diagnosis label. This is something which I believe to be vital in discussions. It has become so easy to see a a diagnosis and mark someone with that label, yet that does not give any insight into each individual person's life, experience, or needs. Even with a diagnosis, no two cases are the same, and there is not one solution for all. In fact it is quite the opposite.

It highlighted and important point. Is there a solution at all? The cause of bipolar is unknown, and it was evident from the programme that experts in the field have conflicting theories due to lack of researched understanding, and therefore there appears to be no cure, no solution to fix, but there any many options and possible pathways to management of the symptoms which appears to be key in living life with bipolar.

Overall, I think the documentary highlighted key points in discussions sounding bipolar- how there is no concrete answer for its cause (or whether there are many causes), the lack of understanding by experts of what is actually happening in the body or mind during a bipolar episode, or if there is even a cure. It's an area of medicine thoroughly lacking understanding. Though, 'Being Bipolar' demonstrated how vast the experiences of one diagnosis can be, and displayed true life experiences without stigmatizing or giving in to stereotypes, opened up opportunities for discussion and paved another step forward in reducing the stigma surrounding one of the many mental health issues. However, it was massively let down by the biased view of the presenter and her inability to 100% let go of her preconceived ideas, the massive weighting that had on the direction of the programme and the information it sought out, the title itself, and the negative attitude towards medication as a whole.

One thing is for certain, it has sparked a lot of emotional reactions from many of it's viewers. Positive or negative, conversations have been started, much to the delight of mental health campaigners!


Want to know more, or need to talk? Here are some helplines/places of information for the UK.

The Samaritans
08457 90 90 90
Talk to us any time you like, in your own way, and off the record – about whatever’s getting to you.

NHS Urgent Care Service
111
You should use the NHS 111 service if you urgently need medical help or advice but it’s not a life-threatening situation.

Mind
0300 123 3393
Mind are open Mon-Fri 9am to 6pm, to help you make more informed choices about your situation. Perfect if you’re struggling with life decisions.

SANE
0845 767 8000
SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. Open every day of the year from 6pm to 11pm.

AUK infoline
08444 775 774
The AUK infoline is available to provide information and advice on the appropriate self help resources and products available to support people with anxiety

Young Minds Parent Helpline
0808 802 5544
Currently Young Minds only provide a helpline for parents who are worried about their child’s mental health

Mind - www.mind.org.uk/

SANE -  www.sane.org.uk

The Importance of Remembering Our Fallen Heroes - Remembrance Day

On the 11th hour of the 11th day on the 11th month, 1918, The First World War ended. By this point, there were over 37 million casualties (both military personnel and civilians) worldwide; making World War I one of the deadliest conflicts in history. Now, on the 11th hour of the 11th day on the 11th month, people come together for two minutes of silence in respect of those that have fallen. What would the world have been like without those soldiers? Why is it important to remember our fallen heroes? And why, do we only take the time to remember them once a year?

Image Source

Remembrance Day

The First World War ended at 11am on the 11th of November in 1918, with the last shot being fired at 10:57am. Over 4 years of bloody battle had ensued between some of the world’s greatest economic powers, including, of course, the United Kingdom. Over 1.63 million military personnel from the UK were wounded during these 4 years, with a further estimated 800,000 killed. It was one of the deadliest wars in history and it shook the entire world. Now, every 11th of November we hold a Remembrance Day, for all of those who lost their lives or were injured.  Poppies are generally worn in the lead up to Armistice Day, another name for Remembrance Day, in support of the fallen troops and The Royal British Legion charity. Crowds then gather at memorials all over the country on the 11th of November, with the most popular being at The Tower of London. People wait with bated breath as a cannon or gun signifies the beginning of the two minute silence. For those two minutes, we’re encouraged to think about those who lost their lives in order to fight for our freedom. When the two minutes are up, people begin to chatter away again, and life seems to resume as normal.

What would life be like now?

What would life have been like without the courage of all those who fought in World War I? Would you even be reading this blog post? It’s doubtful. If Germany had won World War I then life would be very different now. Experts believe that many of our rights as British citizens would have been stripped away, along with the public lives of our country being demoralised. There is even talk of the British economy collapsing completely, meaning that we could have become an impoverished country. Perhaps even third world. There’s no doubt in my mind that you certainly wouldn’t be sitting here and reading this, if it wasn’t for those brave soldiers.

Image Source

The Importance of Remembering

So, why is Remembrance Day so important in the UK? Many people throughout the years have tried to sabotage the day, believing it promotes war and the suchlike. However, I don’t believe that this is the case. We can’t change the fact that World War I happened, but we can respect and remember those who fought for our freedom. It is vitally important that we show our gratitude to the families of those who were lost in the war, whilst also raising much needed funds for those who are injured in combat; this is what your money goes towards when buying a poppy from the Royal British Legion. I do also believe, however, that we should remember our fallen heroes for more than just two minutes once a year. After all, these brave men and women battled for more than two minutes in their lifetime. They should be remembered throughout the year, for their courage and determination. Without them, there’s just no knowing what life would be like now; although chances are, you would not have the freedom you have today.

Please remember to give thought to our fallen heroes as often as you can, whether that be on Remembrance Day, Christmas Day, or any day when you have a few moments to spare. 

Lest we forget. 

Do Something Good

On December 13th of this year, I will be donating my hair to The Little Primcess Foundation

Read my story here: https://www.justgiving.com/Lucy-Roberts12

If you feel you can donate, please do, but this post isn't about donating to this cause.

But thanks to The Hair Lounge, Merthyr Tydfil for doing the cut free of charge! Visit their website here: http://the-hair-lounge.co.uk

Or visit their facebook page here: https://www.facebook.com/pages/The-Hair-Lounge-Merthyr-Tydfil/157436554326715

Our news headlines and media are filled with negative stories. Seemingly more so recently, so here I pose an idea to each of you.

Do one thing a week (or day, or however often you can) to positively impact someone's day. This could be as simple as giving someone a call to check how they were, or helping someone with their shopping, sharing a smile with a stranger. Whatever it is, no matter how small, do it!

You never realise how much of an impact that small act could have.

In a world where horrific images, and sickening stories can surround us, why not put something positive back into the world the live?

With a bit of hope, this will resonate within the recipient and will be passed on in a chain reaction. Don't wait for someone to act in kindness towards you. Start the reaction yourself.

What wil you choose to do?

Halloween

So here is my first every video upload. I've no idea what I'm really doing, but it's all practice, right?

What could be better than Halloween lanterns, good films, tastey food, and great company?

This was such a great night filled with laughter.

Here's a little snapshot to share with you all and for us to remember.

Click the link below

http://youtu.be/_9_0dI8mRI4

The Future

Recent events have lead me a lot to think about life and my future.

#1 The Weddings

As most of you know, I attended two beautiful wedding (check out my facebook profile for the photos) of friends I've know for as long as I can remember. It was such a blessing to be a part of the special days and really see people come together to start a new life as one.

I've been known by a lot of people for being independent, and I've always considered this a good point. Unfortunately, I've also always considered being single a major part of this. After attending the weddings, I've realised, that being part of someone else's life, and letting them be a part of yours is not a bad thing if you are both compatible in what you how, and tolerate the other person. I've realised that having close relationships with people, whether it be friends/family/love interests does not necessarily have to directly impact your independence as a person.


#2 Friends

I was also fortunate enough to have my closest friend to make the 4 and a half hour journey each way to come and stay with me for the week (I'll blog about our adventures soon), despite me working over 8 hours a day! Between this lovely visit and spending some time catching up with what people are doing via social media, I've realised that you have to make the most of appreciating those around you.

I've touched on this topic so many times, but I feel now I've really made peace with it. I've had a lot of friends come and go in my life, and I've sometimes been bitter when they're no longer around...but I've realised that throughout life, everything is constantly changing. Often, day to day those changes aren't noticed, but when you look back at your life you see how much you've changed as a person. So we shouldn't be bitter when those we care about change so much that the relationship you had with them isn't the same.

I guess this comes under accepting people as they are. We often think of ourselves as growing up, and as we learn, we form our own ideas/beliefs about things. We become exactly who we want to be, but we often forget that everyone else is doing the exact same thing. Nothing in life is constant, especially people.

So, I've learnt to make the most of the time you have with those you connect with, because that connection may not last. It may, but you the future is not promised, and it definitely is not certain... enjoy spending time and making memories with those you care about, because in those moments where you find yourself alone, it's those memories that will keep you company. With this said, I'll soon be making a post with just a collage of photos that I look back on and smile at with a little comment for some!

#3 Parents

I think as we grow up (or even when you're fully grown adults), our parents can definitely get on our nerves more than most people... usually because they care and are the most constant people in our lives.

Since staying in North Wales, and my parents being on holiday in Europe or back in South Wales, I've realised how much I appreciate my parents in my life. As much as some days it gets annoying having to text everyday (sorry Mam, I know you'll be reading this), I would not choose to spend one day without my parents. I don't think I have ever realised how much they've done/still do for me... or even them as people. My Dad is my absolute hero, and my future husband (God willing) better take some lessons from him! My Mam is just always, always, always there and I don't think I could be loved more by anyone else in the world. No, I don't share every tiny detail of my life with them (sorry!), but they're definitely the two people I'm closest two, the first I call when things go wrong, and definitely the first I call when I have good news.

I don't think we can ever fully appreciate the value of our parents until we start to build our own lives. I could never imagine building my adult life without them!

(I'm working on making enough time for them and the rest of my family. I'm so bad at keeping in touch!)

My Future

I've never thought it wise to make a very definite choice, for a very uncertain life, but this is one decision I'm happy to make...

I will make my future one where the needs of those around me come before my own, where my family (especially my parents) know how much they mean to me, those closest are shown are great they are as people, where my free time will be filled with as much voluntary work as possible, but also one where I care for myself as much as those around me.

Live a life worth living, not a life less lived

Threaded Canvas and Lucy's Crafty Keepsakes

Here's a quick update on everything.

I haven't kept to my blogging schedule: i apologise!

I've recently started working full time and have set up my own business.

Firstly: the job.
For all those wondering, I'm now working in North Wales at a factory owned by PV France. I'm really enjoying it, but it takes up 8 and a half hours of my day, Monday to Friday, so I've considerably less time to blog to start with!

Secondly: the business.
I've also recently started a business called Lucy's Crafty Keepsakes. Here's the link to the facebook page: www.facebook.com/lucyscraftykeepsakes.

I'm currently running a free give away if the latest status reaches 20 likes by 8pm this Saturday!

Thirdly:
As of today I've become an affiliate of Threaded Canvas. It's a website that uses minor artists work to print on t-shirts mainly, and the artists themselves get a cut of the profits.

Please check out the website. There's now a link on the right hand side of my blog.

You can pay to receive a box a month with different t-shirts and a piece of art work by the chosen artists that week!

Fourth and last thing:
Thank you all for bearing with me recently. Especially friends and family as things are pretty hectic at the moment.

Over and out!

Lucy

Bedlam Behind Bars

A while ago on TV (BBC I believe), there was a programme called 'Bedlam Behind Bars'.

It looked into whether there is enough being done to support prisoners with mental health issues in America.

A lot of people will have the view that prisoners deserve everything they get, and I understand that sometimes people use mental illness as an excuse to commit crimes. It's not an excuse by any means, but if a prisoner had a physical illness, they'd be helped, so is this the case with mental illness too?

There is still a lot of stigma surrounding mental health issues, and some people still do not believe it exists...but the truth is, it does.

Whether you believe prisoners get things too easy, there's no denying that any illness needs to be treated whether that be physical or mental.

The documentary brought some seriously worrying scenarios to light, that was said to be common practice throughout the states.

Some details in the next paragraph you may be sensitive too...

The documentary visited a couple of prisons. However, Cook County Department of Corrections held the highest percentage of prisoners with mental health issues. Many sufferers were tied up in 4 point restraints, and some have even died from being left there through dehydration. One clip was shown of a psychiatric nurse striking a prisoner who was experiencing a schizophrenic episode. One prisoner was being so badly, his heat stopped due to his chest being compressed, and passed away. Five years later, and there was no punishment for his killers, but they were still on paid leave pending investigation. Almost 100 people with mental health issues have died from abuse or neglect since 2003.

During a short interview with the owner of one of the prisons, he said that mental health was being criminalised.

The programme highlighted some serious issues. It came to the conclusion that the mental health illness sufferers who could not access the treatment the needed, would end up in prison. It even went as far as to say prisons have become asylums.

So, this programme highlighted many problems in the American criminal justice system. Whether you believe criminals get everything they deserve or not, this is a breech of human rights.

How common is this throughout the states? And is this the case for the UK criminal justice system too?

It's never possible to tell whether documentaries are showing a balanced view. This one seemed to show so many negatives, and not one positive. I believe this was to highlight the situations that should not happen.

Many people will say it was biased, but I believe it was to demonstrate the desperate need for a complete overhaul of the mental health system in America.

It was a hard watch, and I'm sure this is NOT ALWAYS the case 100% of the time, but it was shocking that people with mental health issues are still treated like animals.

It needs to change!